10 Ways to get rid of cold and flu

Flu and the common cold share symptoms including sore throat, runny nose and sneezing. This article explains how to get better in 24 hours.

#1 Eat broccoli – This well-known vitamin is extremely helpful when fighting infection

#2 Drink plenty of fluids – stay hydrated with water, soup and low-sugar drinks

#3 Eat some honey – a spoonful of honey can suppress a cough because of it’s antibacterial and antimicrobial properties

#4 Watch some Netflix or your favourite television series. – Take some time out to relax and de-stress

#5 Avoid milky drinks – avoid sugary or milky drinks especially if you have a lot of mucus as this can often make it worse

#6 Drink ginger tea – ease a sore throat with a few slices on ginger in hot water

#7 Take a zinc supplement – boost your health and wellbeing by incorporating plenty of zinc-rich foods in your diet, including pumpkin seeds, spinach, beef, wheat germ and cocoa or taking a supplement. The best way to remember your supplements is using a Pill Box, we recommend the 7 Day Pill Box from Borin Halbich.

#8 Get some fresh air – Vitamin D is essential to help regulate the immune response and combat a cold

#9 Drink probiotics – help your body fight infection by increasing the good bacteria in your gut

#10 Gargle salt water – dissolve a teaspoon of salt in warm water and gargle to soothe a sore throat and wash out the virus

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